For instant energy, athletes should consume carbohydrates, which are quickly converted to glucose. Quick sources include simple carbohydrates like bananas, sports drinks, or raisins, which provide a rapid energy spike about 30 minutes before activity.
What should be given to an athlete for instant energy?
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Question context
This question is part of 📚 General Knowledge within the broader 🌐 Current Affairs & GK subject and appears in the ASF Airports Security Force preparation collection. Reviewing the answer together with nearby questions helps reinforce the underlying concept and identify how it may appear in competitive exams.