Which vitamin is provided by the sunlight to the body?

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Which vitamin is provided by the sunlight to the body? Answer: Vitamin D

Vitamin D is known as the “sunshine vitamin” because the body produces it when the skin is exposed to sunlight, specifically UVB rays. It plays a vital role in calcium absorption, bone health, and supporting the immune system. A deficiency can lead to conditions like rickets in children and osteomalacia in adults.