Carrots are an excellent source of beta-carotene (provitamin A), which the body converts into vitamin A.Cod-liver Oil is exceptionally rich in preformed vitamin A (retinol), an animal-based form that is easily absorbed by the body.The term Oil in the context of plant-based sources can refer to red palm oil, and it is generally recommended to consume plant-based provitamin A sources with a fat source, like oil, to enhance absorption.
In which of the following Vitamin A is found?
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